Month: October 2025

Research shows prolonged sitting increases the risk of chronic back pain, reduced mobility, and even long-term spinal conditions

Healthy Work Habits: Protecting Your Spine at the Office and Beyond

Svetlana Simakova - General Practitioner October 1, 2025

Picture this: You’re three hours into back-to-back Zoom calls. Your shoulders creep toward your...

Explore October 2025’s must-see films in California — from blockbusters and Oscar dramas

October Movies: Premieres You Can’t Miss

Natalie Kirilova - Journalist October 1, 2025

October in California is not only about golden autumn, festivals, and celebrations — it’s...

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