cardiovascular health

Regularly eating dinner after 9 pm is linked to a significantly higher risk

Why Eating After 9 PM May Be Riskier Than You Think

Svetlana Simakova - General Practitioner February 13, 2026

For millions of people dinner happens late. Work runs long. Traffic eats up the...

Tomorrow morning, instead of skipping breakfast, try something simple

Morning Without Food What Really Happens to Your Body

Svetlana Simakova - General Practitioner January 31, 2026

For millions of people, skipping breakfast is not a conscious decision. It is just...

Periodontitis is a chronic inflammation of the tissues that hold the tooth

Teeth and Heart: How Gum Disease Increases the Risk of Heart Attack and Stroke

Svetlana Simakova - General Practitioner October 10, 2025

Today, more and more studies confirm: oral health is directly linked to the condition...

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