healthy lifestyle

Regularly eating dinner after 9 pm is linked to a significantly higher risk

Why Eating After 9 PM May Be Riskier Than You Think

Svetlana Simakova - General Practitioner February 13, 2026

For millions of people dinner happens late. Work runs long. Traffic eats up the...

Why Bone Health Matters More Than We Notice

How to Keep Your Bones Strong: Calcium, Vitamin D and the Power of Movement

Svetlana Simakova - General Practitioner February 7, 2026

Best Practices for Preventing Osteoporosis Strong bones are one of the quiet foundations of...

Tomorrow morning, instead of skipping breakfast, try something simple

Morning Without Food What Really Happens to Your Body

Svetlana Simakova - General Practitioner January 31, 2026

For millions of people, skipping breakfast is not a conscious decision. It is just...

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Smoking is one of the biggest risk factors for heart attacks. Even one cigarette a day damages blood vessels.

8 Simple Habits for a Strong Heart

Svetlana Simakova - General Practitioner September 26, 2025

How nutrition, sleep, and small lifestyle changes help reduce the risk of cardiovascular disease...

Governor Gavin Newsom signed the sweeping legislation earlier this month

California Just Banned Ultra-Processed Foods in Schools. Here’s Why It Matters

Katy Kitt September 26, 2025

California has never been shy about setting trends — from clean cars to climate...

For women, nutrition after 40 is closely tied to hormonal balance, bone strength, and skin health. Here’s what to focus on

Proper Nutrition After 40: Health Tips

Katy Kitt September 22, 2025

Staying healthy and energetic after 40 isn’t about strict diets or magic superfoods. It’s...

Keep Your Joints Healthy

How to Keep Your Joints Healthy: Everyday Tips

Natalie Kirilova - Journalist September 17, 2025

Healthy joints are the foundation of our mobility, activity, and quality of life. As...

How to Keep Your Eyesight Healthy: Simple Everyday Steps

How to Keep Your Eyesight Healthy: Tips for Strong Vision at Any Age

Katy Kitt August 21, 2025

Eyesight is one of the most valuable gifts we have. We receive up to...

California isn’t just famous for its beaches, Hollywood, and tech startups.

California Longevity: Stories, Habits, and Secrets to a Long, Healthy Life

Victoria Lapenko - Journalist August 13, 2025

California isn’t just famous for its beaches, Hollywood, and tech startups. It’s also home...

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Don’t Skip It: Breakfast Could Be Your Mental Reset Button

Victoria Lapenko - Journalist July 14, 2025

Have you ever rushed out the door in the morning without eating? Maybe you’ve...

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