heart health

In the world of healthy eating, new superfoods appear every year — chia seeds, matcha,

Fiber: The Quiet Hero of Healthy Eating

Anna Alekseeva - Journalist NTM November 17, 2025

In the world of healthy eating, new superfoods appear every year — chia seeds,...

Periodontitis is a chronic inflammation of the tissues that hold the tooth

Teeth and Heart: How Gum Disease Increases the Risk of Heart Attack and Stroke

Svetlana Simakova - General Practitioner October 10, 2025

Today, more and more studies confirm: oral health is directly linked to the condition...

Fun Ideas: How to Add Chocolate to Your Fall

Science Confirms: Fall Is the Best Time to Indulge in Chocolate

Natalie Kirilova - Journalist September 30, 2025

When autumn arrives in California, the days get shorter, the evenings cooler, and the...

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For women, nutrition after 40 is closely tied to hormonal balance, bone strength, and skin health. Here’s what to focus on

Proper Nutrition After 40: Health Tips

Katy Kitt September 22, 2025

Staying healthy and energetic after 40 isn’t about strict diets or magic superfoods. It’s...

Work, traffic, evening meetups, workouts, and weekends outdoors — all of this requires energy

The Hidden Dangers of Fizzy Energy Drinks

Katy Kitt September 19, 2025

Why do we love those bubbles of energy so much? California lives in a...

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