heart health

Wine is now at the center of a serious scientific conversation

Wine, Stress, and Longevity: What Science Says

Svetlana Simakova - General Practitioner April 17, 2026

In a world full of confusing health advice, it is rare to see something...

Regularly eating dinner after 9 pm is linked to a significantly higher risk

Why Eating After 9 PM May Be Riskier Than You Think

Svetlana Simakova - General Practitioner February 13, 2026

For millions of people dinner happens late. Work runs long. Traffic eats up the...

Veganism has become one of the most talked-about topics in our state. In Los Angeles, San Francisco

Vegan Living: Healthy Choice or Risky Trend

Svetlana Simakova - General Practitioner February 9, 2026

Hello, friends. Every day, patients come to me with the same question: “Doctor, is...

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Tomorrow morning, instead of skipping breakfast, try something simple

Morning Without Food What Really Happens to Your Body

Svetlana Simakova - General Practitioner January 31, 2026

For millions of people, skipping breakfast is not a conscious decision. It is just...

Oral Health Protects Your Body

Your Mouth Talks to Your Body: Real Stories About Why Oral Health Matters

Svetlana Simakova - General Practitioner January 14, 2026

Meet Sarah. She’s 42, loves coffee, and admits she hasn’t flossed every day since...

In the world of healthy eating, new superfoods appear every year — chia seeds, matcha,

Fiber: The Quiet Hero of Healthy Eating

Anna Alekseeva I New Times Magazine November 17, 2025

In the world of healthy eating, new superfoods appear every year — chia seeds,...

Periodontitis is a chronic inflammation of the tissues that hold the tooth

Teeth and Heart: How Gum Disease Increases the Risk of Heart Attack and Stroke

Svetlana Simakova - General Practitioner October 10, 2025

Today, more and more studies confirm: oral health is directly linked to the condition...

Fun Ideas: How to Add Chocolate to Your Fall

Science Confirms: Fall Is the Best Time to Indulge in Chocolate

Natalie Kirilova | New Times Magazine September 30, 2025

When autumn arrives in California, the days get shorter, the evenings cooler, and the...

For women, nutrition after 40 is closely tied to hormonal balance, bone strength, and skin health. Here’s what to focus on

Proper Nutrition After 40: Health Tips

Katy Kitt | New Times Magazine September 22, 2025

Staying healthy and energetic after 40 isn’t about strict diets or magic superfoods. It’s...

Work, traffic, evening meetups, workouts, and weekends outdoors — all of this requires energy

The Hidden Dangers of Fizzy Energy Drinks

Katy Kitt | New Times Magazine September 19, 2025

Why do we love those bubbles of energy so much? California lives in a...

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