sleep

The stats don’t lie: the average American gains between 4 and 10 pounds over the holidays.

Post-Holiday Recovery: 9 Steps to Feeling Like Yourself Again

Svetlana Simakova - General Practitioner January 5, 2026

The stats don’t lie: the average American gains between 4 and 10 pounds over...

You slept eight hours. You ate well. You even skipped the late-night scrolling.

The Hidden Exhaustion No One Talks About

Svetlana Simakova - General Practitioner December 19, 2025

You slept eight hours. You ate well. You even skipped the late-night scrolling. And...

On November 7, our star is sending another pulse toward Earth

Strong Magnetic Storm Expected November 7: What It Means for Your Health

Svetlana Simakova - General Practitioner November 7, 2025

If you wake up this Friday feeling off — a little dizzy, anxious, or...

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simple and natural ways to keep your immune system strong and healthy

How to Boost Your Immune System Naturally: 7 Easy Tips

Katy Kitt May 23, 2025

In today’s world, having a strong immune system is very important. Your immune system...

If you suffer from a sleep disorder, such as chronic insomnia or sleep apnea, consult a doctor first.

Good Night: 7 Best Tips for Healthy Sleep

Daria Kalinina September 24, 2024

Everyone experiences a bad night’s sleep from time to time. This is completely normal...

Hypersomnia can be dangerous if a person drives, operates machinery, or performs other tasks requiring alertness

Why do I always feel sleepy? All about hypersomnia and how to deal with It

Daria Kalinina July 14, 2024

Everyone has days when they feel tired. Maybe you’ve missed a few nights of...

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