wellness tips

Your gut microbiome is like a hidden universe inside you

How Gut Microbes Shape Immunity, Weight, and Mood

Svetlana Simakova - General Practitioner October 6, 2025

In the last few years, probiotics have become one of the hottest topics in...

For women, nutrition after 40 is closely tied to hormonal balance, bone strength, and skin health. Here’s what to focus on

Proper Nutrition After 40: Health Tips

Katy Kitt September 22, 2025

Staying healthy and energetic after 40 isn’t about strict diets or magic superfoods. It’s...

Work, traffic, evening meetups, workouts, and weekends outdoors — all of this requires energy

The Hidden Dangers of Fizzy Energy Drinks

Katy Kitt September 19, 2025

Why do we love those bubbles of energy so much? California lives in a...

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Mosquitos

California isn’t just famous for its beaches, Hollywood, and tech startups.

California Longevity: Stories, Habits, and Secrets to a Long, Healthy Life

Victoria Lapenko - Journalist August 13, 2025

California isn’t just famous for its beaches, Hollywood, and tech startups. It’s also home...

In this article, we’ll share simple and practical ways to take care of your health in California, without spending too much time or money.

Staying Healthy in California: Easy Tips for a Better Life

Victoria Lapenko - Journalist July 1, 2025

Living in sunny California sounds perfect for a healthy lifestyle, right? We’ve got fresh...

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