bone health

6 min read

• HEALTH

How to Keep Your Bones Strong: Calcium, Vitamin D and the Power of Movement

Svetlana Simakova - General Practitioner February 7, 2026

Best Practices for Preventing Osteoporosis Strong bones are one of the quiet foundations of...

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4 min read

• HEALTH

The Healthiest Food in the World Is Hiding in Plain Sight

Svetlana Simakova - General Practitioner February 3, 2026

If you asked most people to name the healthiest food in the world, the...

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3 min read

• HEALTH

Proper Nutrition After 40: Health Tips

Katy Kitt September 22, 2025

Staying healthy and energetic after 40 isn’t about strict diets or magic superfoods. It’s...

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4 min read

• HEALTH

How to Keep Your Joints Healthy: Everyday Tips

Natalie Kirilova - Journalist September 17, 2025

Healthy joints are the foundation of our mobility, activity, and quality of life. As...

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