health

Smoking is one of the biggest risk factors for heart attacks. Even one cigarette a day damages blood vessels.

8 Simple Habits for a Strong Heart

Svetlana Simakova - General Practitioner September 26, 2025

How nutrition, sleep, and small lifestyle changes help reduce the risk of cardiovascular disease...

Governor Gavin Newsom signed the sweeping legislation earlier this month

California Just Banned Ultra-Processed Foods in Schools. Here’s Why It Matters

Katy Kitt September 26, 2025

California has never been shy about setting trends — from clean cars to climate...

For women, nutrition after 40 is closely tied to hormonal balance, bone strength, and skin health. Here’s what to focus on

Proper Nutrition After 40: Health Tips

Katy Kitt September 22, 2025

Staying healthy and energetic after 40 isn’t about strict diets or magic superfoods. It’s...

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Work, traffic, evening meetups, workouts, and weekends outdoors — all of this requires energy

The Hidden Dangers of Fizzy Energy Drinks

Katy Kitt September 19, 2025

Why do we love those bubbles of energy so much? California lives in a...

Hot springs are natural pools filled with mineral-rich hot water heated by the Earth itself

Unwind in Nature: California’s Top Hot Springs for Body & Soul

Natalie Kirilova - Journalist September 8, 2025

California is famous not only for its beaches, wine, and mountains, but also for...

Plague in the 21st Century? Why We Should Talk About the Remnants of Old Threats and the System of Timely Diagnostics

Plague in the 21st Century: Forgotten Threat or Real Risk?

Natalie Kirilova - Journalist August 26, 2025

When we think about plague, images from history books immediately come to mind: the...

Allergy-Friendly Menus: California’s SB 68 and the Future of Dining Out

SB 68 Law: California Restaurants will be Safer for Everyone

Dmitri Hvorostovsky – Journalist August 23, 2025

Food allergies are no longer a rare health issue — they are part of...

It will become harder for millions of people who rely on Medicare and Medicaid to stay covered after passage of the “One Big Beautiful Bill.”

What the ‘One Big Beautiful Bill’ Means for Medicare, Medicaid and Access for Immigrants

Solving Sacramento August 22, 2025

It will become harder for millions of people who rely on Medicare and Medicaid...

How to Keep Your Eyesight Healthy: Simple Everyday Steps

How to Keep Your Eyesight Healthy: Tips for Strong Vision at Any Age

Katy Kitt August 21, 2025

Eyesight is one of the most valuable gifts we have. We receive up to...

Citing an all-time high for the number of individuals “living on the streets” — 274,224 people one night in 2024, according to the White House

‘The Community is The Therapy.’ Clubhouse International is Attempting to Bring a New Model of Mental Health Treatment to Those Living on Sacramento’s Streets

Solving Sacramento August 20, 2025

Citing an all-time high for the number of individuals “living on the streets” —...

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