nutrition science

If you remove candy and cake, you might think the sugar problem disappears.

A Sugar-Free Childhood? America’s Bold New Rule

Svetlana Simakova - General Practitioner March 7, 2026

Imagine this. A birthday party without neon frosting.A toddler who has never tasted a...

Regularly eating dinner after 9 pm is linked to a significantly higher risk

Why Eating After 9 PM May Be Riskier Than You Think

Svetlana Simakova - General Practitioner February 13, 2026

For millions of people dinner happens late. Work runs long. Traffic eats up the...

Watercress achieved the impossible. Maximum nutrition with almost no calories.

The Healthiest Food in the World Is Hiding in Plain Sight

Svetlana Simakova - General Practitioner February 3, 2026

If you asked most people to name the healthiest food in the world, the...

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