brain health

According to research, people who dance regularly can reduce their risk of dementia

What If the Best Brain Protection Is Already in Your Playlist

Alexander Filatov February 27, 2026

Imagine if protecting your brain did not require strict routines, expensive supplements, or complicated...

Lack of sleep during this stage increases vulnerability to depression, anxiety, and burnout.

Weekend Sleep Lowers the Risk of Depression

Svetlana Simakova - General Practitioner February 23, 2026

We often treat sleep as optional. Something we can cut, delay, or sacrifice. Especially...

Regularly eating dinner after 9 pm is linked to a significantly higher risk

Why Eating After 9 PM May Be Riskier Than You Think

Svetlana Simakova - General Practitioner February 13, 2026

For millions of people dinner happens late. Work runs long. Traffic eats up the...

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Anna Lembke: The Stanford Psychiatrist Changing How We See Addiction

Anna Lembke: The Doctor Who’s Redefining Our Conversation About Addiction

Svetlana Simakova - General Practitioner January 23, 2026

When you hear the word “addiction,” your mind probably jumps to drugs or alcohol....

Oral Health Protects Your Body

Your Mouth Talks to Your Body: Real Stories About Why Oral Health Matters

Svetlana Simakova - General Practitioner January 14, 2026

Meet Sarah. She’s 42, loves coffee, and admits she hasn’t flossed every day since...

How everyday food can help your brain feel safer and more balanced

Can Food Help Reduce Anxiety? What Science Shows

Svetlana Simakova - General Practitioner December 14, 2025

Anxiety has quietly become part of daily life for many Californians. It shows up...

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Don’t Skip It: Breakfast Could Be Your Mental Reset Button

Victoria Lapenko - Journalist July 14, 2025

Have you ever rushed out the door in the morning without eating? Maybe you’ve...

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