brain health

4 min read

• HEALTH

Why Eating After 9 PM May Be Riskier Than You Think

Svetlana Simakova - General Practitioner February 13, 2026

For millions of people dinner happens late. Work runs long. Traffic eats up the...

Read More

5 min read

• HEALTH

Anna Lembke: The Doctor Who’s Redefining Our Conversation About Addiction

Svetlana Simakova - General Practitioner January 23, 2026

When you hear the word “addiction,” your mind probably jumps to drugs or alcohol....

Read More

3 min read

• HEALTH

Your Mouth Talks to Your Body: Real Stories About Why Oral Health Matters

Svetlana Simakova - General Practitioner January 14, 2026

Meet Sarah. She’s 42, loves coffee, and admits she hasn’t flossed every day since...

Read More

4 min read

• HEALTH

Can Food Help Reduce Anxiety? What Science Shows

Svetlana Simakova - General Practitioner December 14, 2025

Anxiety has quietly become part of daily life for many Californians. It shows up...

Read More

5 min read

• HEALTH

Don’t Skip It: Breakfast Could Be Your Mental Reset Button

Victoria Lapenko - Journalist July 14, 2025

Have you ever rushed out the door in the morning without eating? Maybe you’ve...

Read More