depression

In other words, vaping starts affecting our body quietly, under the radar, with consequences we might not notice until it’s too late.

How Vaping Quietly Destroys Mood and Gut Health

Svetlana Simakova - General Practitioner May 11, 2026

For many, vaping started as a trendy alternative to smoking. Sleek devices, fruity flavors,...

Stress is unavoidable, but living in a constant state of tension is not healthy

Living Under Pressure: How Constant Stress Damages Health

Svetlana Simakova - General Practitioner February 25, 2026

For many, stress is no longer a rare experience it has quietly become the...

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Don’t Skip It: Breakfast Could Be Your Mental Reset Button

Victoria Lapenko | New Times Magazine July 14, 2025

Have you ever rushed out the door in the morning without eating? Maybe you’ve...

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An American Psychiatric Association (APA) survey found that nearly three-quarters (73%) of respondents feel anxious about the elections

How to Reduce Stress During Election Periods: 7 Practical Tips

Daria Kalinina July 24, 2024

Presidential elections can significantly impact Americans’ mental health. Recent surveys have highlighted this, even...

Hypersomnia can be dangerous if a person drives, operates machinery, or performs other tasks requiring alertness

Why do I always feel sleepy? All about hypersomnia and how to deal with It

Daria Kalinina July 14, 2024

Everyone has days when they feel tired. Maybe you’ve missed a few nights of...

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