mental wellness

The Quiet Ways We Break Ourselves Every Day

The Quiet Habits That Steal Years From Your Life

Svetlana Simakova - General Practitioner August 12, 2026

Have you ever looked at someone your own age and wondered how they seem...

One of the biggest misconceptions about anxiety is that it exists only in the mind

What Therapists Do When Anxiety Hits Hard

Victoria Lapenko | New Times Magazine July 28, 2026

You can know there is no real danger and still feel your heart racing,...

According to research, people who dance regularly can reduce their risk of dementia

What If the Best Brain Protection Is Already in Your Playlist

Alexander Filatov | New Times Magazine February 27, 2026

Imagine if protecting your brain did not require strict routines, expensive supplements, or complicated...

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Mental health isn’t just about not being sick. It means feeling good emotionally, thinking clearly, and having good relationships

Stress Management: How to Take Care of Yourself in Modern Life

Katy Kitt | New Times Magazine June 10, 2025

Life today can be fast and stressful. With work, family, and many distractions, it’s...

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