self-care

Monday Anxiety: It’s Not About Work — Here’s What Science Says

Victoria Lapenko - Journalist July 14, 2025

Do you feel nervous, tired, or sad on Monday mornings — even if nothing...

In this article, we’ll share simple and practical ways to take care of your health in California, without spending too much time or money.

Staying Healthy in California: Easy Tips for a Better Life

Victoria Lapenko - Journalist July 1, 2025

Living in sunny California sounds perfect for a healthy lifestyle, right? We’ve got fresh...

Mental health isn’t just about not being sick. It means feeling good emotionally, thinking clearly, and having good relationships

Stress Management: How to Take Care of Yourself in Modern Life

Katy Kitt June 10, 2025

Life today can be fast and stressful. With work, family, and many distractions, it’s...

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