blood sugar

8 min read

• HEALTH

The Healthy Snack Mistake Millions Make Every Day

Svetlana Simakova - General Practitioner June 29, 2026

I used to make the same mistake. Every afternoon, around 3 PM, I would...

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3 min read

• HEALTH

What Science Is Discovering About Turmeric and Your Health

Svetlana Simakova - General Practitioner May 15, 2026

There is a certain irony in how discovery works. We search for answers in...

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5 min read

• HEALTH

Morning Without Food What Really Happens to Your Body

Svetlana Simakova - General Practitioner January 31, 2026

For millions of people, skipping breakfast is not a conscious decision. It is just...

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3 min read

• HEALTH

Sugar Detox: 10 Days Without Sugar — Reset Your Body

Katy Kitt | New Times Magazine May 28, 2025

Many of us don’t think we have a sweet tooth. We don’t eat cake...

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