healthy aging

When we hear the word "dementia," images of memory loss and confused elderly people immediately come to mind

Early Signs of Dementia: What Your Body Is Trying to Tell You Years Before Diagnosis

Svetlana Simakova - General Practitioner September 4, 2026

Forgetfulness isn’t the first warning sign. Scientists have identified six non-obvious symptoms that can...

Japan’s Longevity Mystery That Refuses to Go Away

Japan’s Longevity Secret Is Not What You Think

Svetlana Simakova - General Practitioner March 23, 2026

When people talk about Japan, the conversation almost always turns to long life. The...

According to research, people who dance regularly can reduce their risk of dementia

What If the Best Brain Protection Is Already in Your Playlist

Alexander Filatov | New Times Magazine February 27, 2026

Imagine if protecting your brain did not require strict routines, expensive supplements, or complicated...

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That is exactly what happened in Japan with Overcoming the Eighty Barriers, a new book by psychologist Hideki Wada

A Japanese Bestseller Is Changing How the World Sees Life After 60

Svetlana Simakova - General Practitioner February 8, 2026

Books about aging rarely cause a sensation. They tend to arrive quietly, speak cautiously,...

Why Bone Health Matters More Than We Notice

How to Keep Your Bones Strong: Calcium, Vitamin D and the Power of Movement

Svetlana Simakova - General Practitioner February 7, 2026

Best Practices for Preventing Osteoporosis Strong bones are one of the quiet foundations of...

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